Weigh In record (no journal entry) for 13 April 2022
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123.7 kg
Lost so far: 18.6 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 12.30g | Prot: 102.96g | Carbs: 14.98g.
Dinner: Skinnygirl Balsamic Vinaigrette , Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon, Giant Boneless Skinless Chicken Breast, Great Value Seasoned Croutons. Snacks/Other: Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Losing 3.0 kg a Week
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johnelka's Weight History
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