iuromas's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

63.1 kg Lost so far: 24.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1092 kcal

Fat: 54.37g | Prot: 70.19g | Carbs: 73.61g. Breakfast: Американо, Zinus Кокосовое Молоко. Lunch: Heinz Терияки Соус, ABC Горчица Французская, Огурец (с Кожурой), Салат Айсберг, Куриное Филе. Dinner: Юг Руси Хлеб Бородинский, Чебаркульская Птица Мясо Пресованное Королевский Деликатес, Суп с Фрикадельками и Бобовыми. Snacks/Other: Fitnesshock Фисташка-Ваниль. more...

1226 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes. more...

Losing 8.4 kg a Week

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iuromas's Journal, 13 Apr 22

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iuromas's Weight History