Weigh In record (no journal entry) for 13 April 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 68.31g | Prot: 153.86g | Carbs: 184.37g.
Breakfast: Nutrimuscle Collagène Peptide, Myprotein Oméga 3, Gerblé Lécithine de Soja 100, Flamant Vert Spiruline. Lunch: Coeur de Lion Camembert, Auchan Baguette de Pain Classique, Poires, Carrefour Carottes Râpées , Thiriet Pomme de Terre Façon Raclette. Dinner: Intermarché Chorizo Fort, Carrefour Pain Complet, Citron, Florette Radis, Pâturages Fromage Blanc 0%. Snacks/Other: Super U Barres Céréales Protéines, Bodymass Vegan Protein, Foodspring Workout Aminos. more...
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2519 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 53 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 37 minutes, Sleeping - 5 hours. more...
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Gaining 2.5 kg a Week
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jimenezjose's Weight History
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