Weigh In record (no journal entry) for 13 April 2022
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81.7 kg
Lost so far: 10.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 64.36g | Prot: 116.00g | Carbs: 264.06g.
Breakfast: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Coffee, Espresso Coffee, Pickles, Mestemacher Organic Whole Rye Bread, Liver Pate (Canned) . Lunch: Kuhne Sauerkraut, Bean Soup (Home Recipe), Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Pickles, President's Choice Lemon Curd, Chocolate Sandwich Cookies (with Creme Filling) , Brioche, Cobs Country Grain Loaf, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Chicken Breast. more...
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2849 kcal
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Exercise:
Yoga - 15 minutes, Zumba - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
13 Apr 22 by member: Maguscanook
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Thanks. I have reached the plateau stage again. It's been hard going lower than 180. I want yo try being more active outdoors to see if I can move the needle more but any suggestions are appreciated.
13 Apr 22 by member: roxana.paw
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I've found strength training very helpful for fat loss, as well as the myriad of other health benefits
13 Apr 22 by member: SteveAllenPog
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14 Apr 22 by member: belladen10
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Good suggestion with weigh training Steve. I will try to add more in my daily routine.
14 Apr 22 by member: roxana.paw
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roxana.paw's Weight History
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