Weigh In record (no journal entry) for 13 April 2022
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69.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 7.84g | Prot: 6.87g | Carbs: 131.76g.
Breakfast: Monster Monster Energy. Lunch: Mi Tierra Avena Integral, Plátano, Frutisa Cranberries Deshidratados, Chocolate en Polvo (sin Endulzante), Chia, Cuisine & Co Leche de Almendras . more...
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2467 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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AshConKetshup's Weight History
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