Weigh In record (no journal entry) for 28 April 2011
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 109.64g | Prot: 162.43g | Carbs: 178.57g.
Breakfast: honey ham, turkey breast, kielbasa, straw mushroom, bean sprout, baby corn. Lunch: wheat tortilla wrap, genoa salami, provolone, turkey thigh meat. Dinner: artichoke spinach, naan, 365 alfredo shells. Snacks/Other: prosciutto, provolone, beer. more...
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2616 kcal
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Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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