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Mialee1985
Journal
10 Jul 14
Mialee1985's Journal, 10 Jul 14
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Weigh In record (no journal entry) for 10 July 2014
86.7 kg
Lost so far:
22.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2014:
1435 kcal
Fat: 24.61g | Prot: 30.37g | Carbs: 168.71g.
Breakfast:
Гематоген, Кофе с Молоком и Сахаром.
Dinner:
Вино Зинфандел, Робин Бобин Роллы Калифорния.
Snacks/Other:
4 Сезона Слива, Кофе с Молоком и Сахаром.
more...
2249 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mialee1985's Weight History
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