Weigh In record (no journal entry) for 13 April 2022
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103.8 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 55.16g | Prot: 66.43g | Carbs: 144.35g.
Lunch: Tomates, Gym Chef Abobrinha Grelhada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau com Leite, Pipoca Branca (em Óleo). more...
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Losing 0.6 kg a Week
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fabio.molina's Weight History
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