Weigh In record (no journal entry) for 13 April 2022
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 28.79g | Prot: 62.01g | Carbs: 133.92g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Kroger Cheddar Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee with Cream and Sugar, Egg. Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), Coffee with Cream and Sugar, Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Bush's Best Original Baked Beans, Perdue Grilled Chicken Breast Strips. Snacks/Other: Whole Milk, Hershey's Lite Chocolate Syrup. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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