Weigh In record (no journal entry) for 13 April 2022
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 58.24g | Prot: 93.63g | Carbs: 122.72g.
Breakfast: Optimum Nutrition Gold Whey Protein, Okko Galletas de Arroz con Quinoa , Aguacate, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Guayaba, Lala Crema Fresca, Queso Oaxaca, Pechuga de Pollo, Frijoles Refritos. more...
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Losing 2.4 kg a Week
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