Weigh In record (no journal entry) for 10 July 2014
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91.6 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 75.02g | Prot: 193.95g | Carbs: 348.16g.
Breakfast: Champ Protein 90 Shake Schoko, American Style American Vollkorn-Sandwich, Goldland Waldhonig, Lätta Halbfettmargarine. Lunch: Banane, Lätta Halbfettmargarine, American Style American Sandwich, Vossko Hähnchen Filetsteaks, Vita D'or Rapsöl, Rote Paprika, Zwiebeln, Frosta Hähnchen Paella, Goldland Waldhonig, Ja! Magerquark. Dinner: Lätta Halbfettmargarine, Gut Ponholz Delikatess Hähnchenbrust, Top Mare Räucher-Lachs, Weizenbrötchen, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks. Snacks/Other: Weizenbrötchen, Vom Land Waldhonig, American Style American Sandwich. more...
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2473 kcal
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Exercise:
rad - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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