Weigh In record (no journal entry) for 13 April 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 30.81g | Prot: 51.56g | Carbs: 282.38g.
Breakfast: 德國 向日葵子穀片, Costco 蘋果脆片, 7-11 地瓜, 7-11 水煮蛋, 亞培 原味安素. Lunch: 7-11 大熱拿, 全家 白飯. Dinner: 媽媽煮藝 傳香醬滷素米血, 媽媽煮藝 胡麻乾拌麵. more...
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Losing 3.5 kg a Week
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Yinggotaqueensoul's Weight History
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