Weigh In record (no journal entry) for 13 April 2022
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52 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 34.17g | Prot: 46.89g | Carbs: 140.79g.
Breakfast: Pisang, Nasi Putih, Tumis Kacang Panjang dan Tempe, So Good Chicken Nugget Dinobites, Bernardi Sosis Sapi Cocktail. Lunch: Kerupuk Putih, Teh Manis, Tempe Goreng, Tahu Goreng, Ayam Brand Ayam Serundeng, Nasi Putih. more...
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Losing 0.4 kg a Week
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ritasadiah44's Weight History
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