Weigh In record (no journal entry) for 13 April 2022
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 26.41g | Prot: 18.14g | Carbs: 89.45g.
Breakfast: Roma Sari Gandum, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), Tora Cafe Caramel Latte. more...
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Losing 0.7 kg a Week
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miilkarifa's Weight History
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