hanzat's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

38.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1031 kcal

Fat: 32.55g | Prot: 31.08g | Carbs: 158.14g. Breakfast: Пряник, Alpen Gold Шоколад, Фруктовый Салат, Рахат Вафли Сюрприз . Lunch: Пряник, Рахат Вафли Сюрприз , Пастрами Сэндвич. Dinner: Пряник, Пицца Пепперони (36 см). more...

511 kcal

Exercise: я сделала упражнени - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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hanzat's Journal, 13 Apr 22

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hanzat's Weight History