Weigh In record (no journal entry) for 13 April 2022
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71.8 kg
Lost so far: 24.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 34.11g | Prot: 83.80g | Carbs: 91.95g.
Breakfast: Banana Prata. Lunch: Batata Doce, Extra Fígado Bovino. Dinner: Cebola Roxa, Repolho, Castelo Vinagre de Maçã, Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem, Tomates, Extra Fígado Bovino. Snacks/Other: Wickbold Pão de Forma Integral, Italac Leite Semidesnatado Zero Lactose. more...
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Losing 0.1 kg a Week
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csalves2011's Weight History
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