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Almost getting back into the 260s, maybe next week. Been really trying to get 14k steps a day to keep me calorie output up.
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122.8 kg
Lost so far: 8.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 99.07g | Prot: 81.53g | Carbs: 169.68g.
Breakfast: Dairyland Coffee Cream, Sugar, Boiled Egg. Lunch: Chobani Mixed Berry Blended Greek Yogurt, Meijer Bountiful Morning Natural Granola with Oats and Honey. Dinner: Macaroni or Pasta Salad, Chicken Thigh. more...
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Losing 0.8 kg a Week
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