Weigh In record (no journal entry) for 13 April 2022
|
74.9 kg
Lost so far: 3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 74.21g | Prot: 123.80g | Carbs: 145.74g.
Breakfast: Carrefour Queso Havarti Light, Hacendado Pechuga de Pavo al Corte, Wasa Pan Tostado Fibra. Lunch: Pimientos de Padrón, Rústico Entrecot de ternera. Dinner: Hacendado Jamón Cocido Extra, Carrefour Queso Havarti Light, Wasa Pan Tostado Fibra. Snacks/Other: Ron con Coca-Cola, Snack Day Conos. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|