Weigh In record (no journal entry) for 13 April 2022
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74.9 kg
Lost so far: 3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 74.21g | Prot: 123.80g | Carbs: 145.74g.
Breakfast: Carrefour Queso Havarti Light, Hacendado Pechuga de Pavo al Corte, Wasa Pan Tostado Fibra. Lunch: Pimientos de Padrón, Rústico Entrecot de ternera. Dinner: Hacendado Jamón Cocido Extra, Carrefour Queso Havarti Light, Wasa Pan Tostado Fibra. Snacks/Other: Ron con Coca-Cola, Snack Day Conos. more...
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Losing 0.4 kg a Week
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