Weigh In record (no journal entry) for 13 April 2022
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70.4 kg
Lost so far: 13.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 31.28g | Prot: 55.96g | Carbs: 54.37g.
Breakfast: Ikan Kembung Balado, Kuning Telur Matang, Pisang, Tahu Bacem, Putih Telur Matang, Dada Ayam. Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), Bubur Jagung, Tahu Bacem, Tempe Bacem, Kikil, Bakwan, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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aldinataaa's Weight History
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