Weigh In record (no journal entry) for 13 April 2022
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80 kg
Lost so far: 5.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 26.35g | Prot: 30.63g | Carbs: 151.66g.
Breakfast: Madu. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Madu, MILKU Susu Coklat, Buah Naga, Kurma, Tekwan. more...
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Gaining 0.3 kg a Week
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