Weigh In record (no journal entry) for 13 April 2022
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69.4 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 40.33g | Prot: 59.60g | Carbs: 124.39g.
Breakfast: Sopraval Jamon Pierna de Pavo Ahumado, La Vaquita Queso Chanco, Kingsbury Pan Pita Perfecto, Nescafé Tradición. Lunch: Colun Queso Rallado Parmesano, Aceite de Oliva, Palta Hass, Repollo, Minuto Verde Cebolla Picada, Carozzi Salsa de Tomates Toscana Arrabiata, Lucchetti Tallarines Integrales. Dinner: Café, San Rafael Queso Chanco Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Kingsbury Pan Pita Perfecto. Snacks/Other: Sopraval Jamon Pierna de Pavo Ahumado. more...
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Losing 0.7 kg a Week
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