Weigh In record (no journal entry) for 13 April 2022
|
70.7 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 48.06g | Prot: 38.53g | Carbs: 158.70g.
Breakfast: Publix Rolled Oats, Harris Teeter Blueberries, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Oatmeal Cookie, Great Value Fat Free Plain Nonfat Yogurt, Benefiber Healthy Balance Prebiotic Fiber Supplement, Cucumber (with Peel) . Dinner: Mission Restaurant Style Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack, Great Value Fancy Fiesta Blend Cheese Shredded, Green String Beans, Cherry Tomatoes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|