Weigh In record (no journal entry) for 13 April 2022
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67.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 27.61g | Prot: 32.00g | Carbs: 82.14g.
Breakfast: Indomie Kaldu Ayam, Telur Ceplok, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Pastel, Bihun Goreng, Martabak Telur. more...
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Gaining 0.1 kg a Week
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hey.tarbul's Weight History
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