Weigh In record (no journal entry) for 13 April 2022
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 59.15g | Prot: 64.98g | Carbs: 164.57g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Kallo Corn Cakes. Lunch: Cooked Cauliflower, Lee Kum Kee Chiu Chow Chilli Oil, Avocados, White Rice (Short-Grain, Cooked). Dinner: Cherry Tomatoes, Asda Smart Price Chopped Tinned Tomatoes, Vegetable Oil, Potato, Cooked Cauliflower, Cooked Red Peppers (Fat Added in Cooking), Tesco Cod Fillets. Snacks/Other: Activia Intensely Creamy Peaches & Cream, Green Olives, Nature Valley Sweet & Nutty Peanut Bar. more...
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2364 kcal
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Exercise:
Walk - 1 hour and 1 minute, Sleeping - 22 hours and 59 minutes. more...
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steady weight
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rbanhatti's Weight History
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