Weigh In record (no journal entry) for 13 April 2022
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97.8 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 133.02g | Prot: 76.17g | Carbs: 207.68g.
Breakfast: Ehrmann Almighurt Pfirsich-Maracuja -30% Zucker, Alpenmark Schnittlauch-Ring, Arla Kaergarden Balance Gesalzen, Wasa Müsli Gourmet. Dinner: Knoblauchsauce, Pizzabrötchen, Thermomix Hähnchen-Curry. Snacks/Other: Milch 1,5%, Cavalier Milchschokolade, Milky Way Milky Way Minis, Aldi Nougateier. more...
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2690 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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