Weigh In record (no journal entry) for 13 April 2022
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 27.65g | Prot: 160.46g | Carbs: 221.34g.
Breakfast: Sainsbury's Scottish Porridge Oats, Silver Spoon Caster Sugar. Lunch: Tesco Pepper Stir Fry Mix, Tesco British Chicken Mini-Breast Fillets, Blue Dragon Chow Mein Stir Fry Sauce, Sharwood's Medium Egg Noodles (125g). Dinner: Red Kidney Beans (Canned) , Uncle Ben's Long Grain Rice, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Diced Onion. Snacks/Other: Asda Chicken Breast Fillets. more...
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Losing 6.3 kg a Week
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ZimbaLon's Weight History
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