Weigh In record (no journal entry) for 13 April 2022
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70.4 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 24.29g | Prot: 52.60g | Carbs: 225.31g.
Breakfast: Cantaloupe Melonen, Mangos, Zucchini, Aldi Haferflocken, Banane, Kaffee, Milbona Milch 3,5%, Coppenrath & Wiese Pudding-Streusel-Kuchen. Lunch: Coppenrath & Wiese Pudding-Streusel-Kuchen. Dinner: Cucina Grana Padano, BioBio Pizzatomaten, Rote Paprika, Zucchini, Zwiebeln, Linsen, Bio Penne, Ja! Passierte Tomaten. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
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Losing 0.5 kg a Week
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annikakei's Weight History
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