Weigh In record (no journal entry) for 13 April 2022
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48.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 6.84g | Prot: 28.73g | Carbs: 45.02g.
Breakfast: Chicken Breast, Nasi Putih. more...
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Losing 0.7 kg a Week
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