Weigh In record (no journal entry) for 13 April 2022
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80.9 kg
Lost so far: 22.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 88.39g | Prot: 185.39g | Carbs: 272.56g.
Lunch: Knorr Knoblauch Sauce, Pellkartoffeln, TiP Forellenfilets Geräuchert, Rapsöl, Brokkoli. Dinner: Ei, Ja! Räucherlachs, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Olivenöl, K-Classic Mehrkornbrötchen, Metzger Schweinefleisch, Mett, Eisbergsalat, Rucola, Rispentomaten, Zwiebeln, Gurke (Geschält), Rote Paprika, Zitrone, Gewöhnlicher Feldsalat, Chicoree, Sellerie. Snacks/Other: Ja! Delikatess Hähnchenbrust, Leberkäse, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Apfel, Möhren. more...
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2295 kcal
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Exercise:
rad - 1 hour and 9 minutes, KraftzuHause - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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