Weigh In record (no journal entry) for 13 April 2022
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61 kg
Lost so far: 28.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 74.58g | Prot: 111.88g | Carbs: 151.57g.
Breakfast: Bovril Beefy, Cheddar Cheese , Toasted Rye Bread . Lunch: Poke Bowl. Dinner: Chicken Meatballs, Woolworths Crisp Watermelon. Snacks/Other: Lindt Lindor Milk Chocolate Bar, Woolworths Crisp Watermelon, Woolworths Low Fat Fruit Yoghurt. more...
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Losing 0.1 kg a Week
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