Weigh In record (no journal entry) for 10 July 2014
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80.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 67.74g | Prot: 116.69g | Carbs: 359.36g.
Breakfast: Südzucker Gelierzucker, Erdbeeren, Naturjoghurt (Fettarm), Banane, Müsli (Getrocknete Früchte und Nüsse). Lunch: Stührk Nordseekrabben, Milbona Kräuterquark, Ofenkartoffel (ohne Schale gegessen), Astra Alsterwasser, Louis d'Or Frischkäse Franz. Kräuter, Gut & Günstig Lachsschinken, Mehrkornbrötchen. Dinner: Zwiebeln, Reis (Gekocht), Gut & Günstig Weißkrautsalat, Real Quality Tzatziki mit Knoblauch, Gyros. Snacks/Other: Christinen Apfel-Rhabarber Schorle, Erdbeereis. more...
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3575 kcal
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Exercise:
Standing - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Sitting - 5 hours, Sleeping - 6 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 1 hour. more...
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Gaining 0.7 kg a Week
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