Weigh In record (no journal entry) for 13 April 2022
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 54.04g | Prot: 83.80g | Carbs: 5.96g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Ovo Mexido, Bauducco Torrada Integral, Quatá Creme de Leite, Leão Chá Mate Natural. more...
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Losing 4.2 kg a Week
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elkafranquilino's Weight History
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