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dra1018
Journal
09 Jul 14
dra1018's Journal, 09 Jul 14
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Weigh In record (no journal entry) for 09 July 2014
66.7 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2014:
1422 kcal
Fat: 61.98g | Prot: 96.05g | Carbs: 117.06g.
Breakfast:
Boiled Egg, Thai Kitchen Coconut Milk, Trader Joe's Raw Brazil Nuts.
Lunch:
365 365 canned salmon.
Dinner:
Spicy Tuna Rolls, Miso Soup.
Snacks/Other:
coconut wraps.
more...
1922 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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dra1018's Weight History
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