Weigh In record (no journal entry) for 13 April 2022
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72.5 kg
Lost so far: 14.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 45.32g | Prot: 46.89g | Carbs: 106.58g.
Breakfast: Sayur Asem, Nasi Putih, Ikan Lele. Dinner: Martabak Telur, Bimoli Minyak Goreng, Bakwan Rendah Kalori, Kubis, Telur Rebus, Royco Sup Krim Jagung, Tomat Merah, Jagung. more...
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1979 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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60ismygoal's Weight History
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