Weigh In record (no journal entry) for 28 April 2011
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 97.55g | Prot: 128.47g | Carbs: 94.30g.
Breakfast: Challah Egg Bread, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Butter, Espresso Coffee. Lunch: Apples, Beef Steak, Monterey Cheese. Dinner: Corn, Greek Style yogurt, Cherry Tomatoes, White Bread, Tilapia (Fish), Butter. Snacks/Other: Organic Creamy Peanut Butter. more...
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Gaining 3.2 kg a Week
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