Aderemilekun's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

78.8 kg Lost so far: 0.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1470 kcal

Fat: 66.57g | Prot: 55.02g | Carbs: 162.76g. Breakfast: Green Tea. Lunch: Palm Vegetable Oil , Egg Omelette or Scrambled Egg, White Bread . Dinner: Pasta Salad, Fried Chicken No Coating (Skin Eaten). Snacks/Other: Pineapple , Noodles Indomie. more...

2085 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Aderemilekun's Journal, 13 Apr 22

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Aderemilekun's Weight History