lurkingwh's Journal, 13 Apr 22

Weigh In record (no journal entry) for 13 April 2022
116.2 kg Lost so far: 11.8 kg.    Still to go: 38.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:
577 kcal Fat: 12.87g | Prot: 63.59g | Carbs: 50.02g.   Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Bificare Batido Bificare Bi1. Lunch: Hacendado +Proteínas Mango, Crema de mariscos. Dinner: Milbona High Protein Raspberry Pomegranate, Hacendado Quesitos Light. Snacks/Other: Hacendado Yogur para Beber Piña 0%, Hacendado Quesitos Light. more...
1992 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.9 kg a Week

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Comments 
Qué bien! 👏🏻👏🏻 
13 Apr 22 by member: _Noe_

     
 

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