Weigh In record (no journal entry) for 13 April 2022
|
63 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 61.89g | Prot: 61.59g | Carbs: 246.75g.
Breakfast: Woolworths Caramel Coated Mini Rice Cakes , Nescafe Cappuccino Hazelnut, Woolworths Sliced Smoked Chicken, Sasko Premium Slices White Bread. Lunch: Fruit Flavoured Thirst Quencher Beverage, Mustard, Tomatoes, Woolworths Sliced Smoked Chicken, Woolworths Brown Hamburger Rolls. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Beef Steak. Snacks/Other: Maynards Fruity Flavoured Fruit Chews, Pringles Sour Cream & Onion, Woolworths Chocolate Coated Rice Cakes, Dew Fresh Full Cream Milk, Selati Sweetener, Coffee, Woolworths Cutie Pies, Nescafe Cappuccino Hazelnut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|