starsza_pani_po_30's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

49.1 kg Lost so far: 13.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1764 kcal

Fat: 70.95g | Prot: 64.69g | Carbs: 194.74g. Breakfast: Wedel Czekolada Mleczna, 4F Fuel WPC Chocolate Praline, Mroźna Kraina Maliny Mrożone, Kasza manna na mleku. Lunch: Szynka z Indyka, Banan. Dinner: 01 łazanki. Snacks/Other: Mieszko Praliny o Smaku Rumu. more...

1513 kcal

Exercise: rower - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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starsza_pani_po_30's Weight History

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starsza_pani_po_30's Journal, 13 Apr 22

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starsza_pani_po_30's Weight History