Weigh In record (no journal entry) for 13 April 2022
|
64.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2289 kcal
|
Fat: 91.68g | Prot: 144.24g | Carbs: 220.12g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Telur Goreng, Paha Ayam, Nasi Kebuli. Lunch: VECTORLABS Whey Protein, Telur Goreng, Paha Ayam, Nasi Putih. Dinner: Paha Ayam, Bacang, Susu Kedelai. Snacks/Other: Khong Guan Saltcheese, Madu, Sari Roti Roti Tawar (2), Morin Selai Kacang, Frisian Flag Susu Jahe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Gaining 0.1 kg a Week
|
 Comments
Yg lain pada lomba2 turun padahal 😭. Gmn sih lu nin 😆
13 Apr 22 by member: nininkitty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nininkitty's Weight History
|