Weigh In record (no journal entry) for 13 April 2022
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80.1 kg
Lost so far: 41.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 78.52g | Prot: 215.53g | Carbs: 123.04g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Sweet Potato, ICA Spenat, Kronfågel Kyckling. Dinner: Arla Lätt Crème Fraiche, ICA Paj med Ost och Broccoli, ICA Kallrökt Lax . Snacks/Other: Droste Pastilles Extra Dark 75%, Marabou Premium 70% Cocoa, Njie ProPud Chocolate. more...
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Losing 4.9 kg a Week
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