Weigh In record (no journal entry) for 13 April 2022
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 51.19g | Prot: 194.44g | Carbs: 235.75g.
Breakfast: Яйцо Всмятку, Rule 1 Протеин, Грейпфрут, Магнит Яблоко Гренни Смит, Мандарины. Lunch: Хек Запеченный. Dinner: Сыр Голландский, Barilla Спагетти #1. Snacks/Other: Талицкий Молочный Завод Творог 5%. more...
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Losing 0.7 kg a Week
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Pavel Usov's Weight History
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