Weigh In record (no journal entry) for 13 April 2022
|
53.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 28.62g | Prot: 30.96g | Carbs: 126.09g.
Breakfast: Rengginang, Tempe Orek, Oyong, Perkedel Kentang, Nasi Putih. Dinner: Tempe Orek, Nasi Putih, Ayam Geprek. Snacks/Other: Kraft Keju Cake, Rengginang, Kurma, Sawo. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribella octavian's Weight History
|