Weigh In record (no journal entry) for 13 April 2022
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 39.03g | Prot: 159.26g | Carbs: 161.89g.
Breakfast: Vitasoy Unsweetened Oat Milk, Countdown Frozen Mixed Berries, Balance 100% Whey Protein WPC/WPI, Anchor Protein + Plain Yoghurt. Lunch: Wattie's Sliced Peaches in Juice, Countdown Frozen Mixed Berries, Vitasoy Unsweetened Oat Milk, Anchor Protein + Plain Yoghurt, Fruzio Mango, Balance 100% Whey Protein WPC/WPI. Dinner: Chicken Meat, Mushrooms , Broccoli . Snacks/Other: Almonds , Pepsi Pepsi Max (Can), Gala Apples, Horleys Carbless Crunch Chocolate Peanut , Pepsi Pepsi Max (Can), Pears , Coffee, Anchor Cottage Cheese with Chives, Horleys Carbless Crunch Peppermint Rough, Ceres Organics Brown Rice Cakes. more...
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1999 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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blondiefarmgirl's Weight History
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