Weigh In record (no journal entry) for 13 April 2022
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 37.73g | Prot: 58.68g | Carbs: 194.30g.
Breakfast: Banan, Havregrynsgröt, Alpro Mandelmjölk Osötad, Nescafe Ice Coffee. Lunch: Potatis (Skalad, med Salt, Kokt), ICA Benfri Kotlett. Dinner: Gräslök, Vitamin Well Antioxidant Persika, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Äggröra, Oregano, Svartpeppar. Snacks/Other: Äpple, Äpple, Banan, Te (Bryggt), Bisca Digestive. more...
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Losing 0.7 kg a Week
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