Weigh In record (no journal entry) for 13 April 2022
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67.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 60.56g | Prot: 40.54g | Carbs: 178.28g.
Breakfast: Butter, Bäckerland Oster-Brot. Lunch: Aldi Trauben Kernlos, Werner's Kartoffelmus, Sauerkraut, Hengstenberg Rotkraut. Dinner: Spiegelei ohne Fett. Snacks/Other: hanuta Hanuta Minis. more...
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2251 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sexual Activity - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 40 minutes, Reading - 1 hour, Standing - 30 minutes, Sleeping - 9 hours, Desk Work - 6 hours. more...
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Gaining 3.5 kg a Week
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BackToTheRootsNow's Weight History
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