Weigh In record (no journal entry) for 13 April 2022
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82 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 52.87g | Prot: 110.56g | Carbs: 288.62g.
Breakfast: Boni Pindakaas Crunchy, Materne Aardbeien Confituur, Meergranenbrood. Dinner: Kokosolie, Ei, Boni Veggie Falafels, Boni Basmati Rijst, Colruyt Biefstuk Chateaubriand, Avocado, Tomaten, Champignons, Ajuin, Zoete Aardappel. Snacks/Other: Jupiler Pils. more...
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2681 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 24/kph - 12 minutes, Sitting - 7 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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W.Motivate's Weight History
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