Ksu Rizh's Journal, 13 Apr 22

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Мороженко отразилось😬

72.6 kg Lost so far: 10.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

2152 kcal

Fat: 99.09g | Prot: 88.71g | Carbs: 229.96g. Breakfast: Чебурек, Кофе. Lunch: Стокманн Свинина в Кисло-Сладком Соусе, Гречка Отварная. Dinner: Чебурек, Гост Молоко Сухое Цельное. Snacks/Other: Русский бисквит Коржи Бисквитные, Вареное Яйцо, Яблоко. more...

1751 kcal

Exercise: Circuit Training - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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Ksu Rizh's Weight History

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Ksu Rizh's Journal, 13 Apr 22

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Ksu Rizh's Weight History