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the weight is coming off so slow. I know I have having lots of treats, but I have been keeping track and not going over my calaroies, so it really shouldn't matter. I will stick with it and keep going!
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83.0 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 54.87g | Prot: 55.58g | Carbs: 248.35g.
Breakfast: water, hashbrown, coffee, egg. Lunch: water, water, Chicken Florentine Lasagna, celery, carrot. Dinner: Hamburger, French Fries (Small), water. Snacks/Other: twizzlers, water, diet dr pepper, roundys popcorn. more...
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Losing 0.4 kg a Week
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