Weigh In record (no journal entry) for 13 April 2022
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 46.19g | Prot: 29.16g | Carbs: 75.10g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Sunco Minyak Goreng, Telur Dadar atau Telur Orak-Arik . Dinner: Sambal Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. more...
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Losing 2.8 kg a Week
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ndykhrn.nis's Weight History
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